What does everyone eat / drink for keeping their energy up throughout the day?
Im looking for something to keep me going. Because i dont have a diet... Coke, snacks, Maccas...... Im needing energy....
What does everyone eat / drink for keeping their energy up throughout the day?
Im looking for something to keep me going. Because i dont have a diet... Coke, snacks, Maccas...... Im needing energy....
Everything looks good with a haircut.... ɐuıɥɔ ɯoɹɟ pɹɐoqʎǝʞ ɐ ʎnq ı ǝɯıʇ ʇsɐl ǝɥʇ sʇɐɥʇ
I always start the day with a purple Mother energy drink. Works a treat
I want to die peacefully in my sleep like my Grandfather.....not screaming in terror like the passengers in his car!!!
speed
i take home made rolls made with love by my wife, she usually makes them because she can't stand looking at how i make them
Anything Ian says may or may not be garbage, it may also be his own opinion or it may not be his opinion at all, it may just be something he felt like stating anyone following his advice does so at their own risk and may be doing something Ian would actually advise against.
And if you don't like what Ian has to say use the ignore function if you don't know how ask i will gladly tell you
i always take water and staminade (made from the powder)
summer easy in a morning to drink 4 litres water and 2 litres staminade
winter about 1 water 2 staminade
cuppa tea at smoko time, and 3 sangas and a nut bar for food thru the morning
light lunch at home
a cuppa coffee lunch and arvo before i leave for the arvo shift.
no take away, no soft drinks
better off eating your money than eating macas, and coke is a wotam
cheers
4 Fried chickens and a coke...
good call A J D , top movie ......
cheers
Don't smoke and have only 5 alcohol drinks a week and get a good nights sleep.works for me.
"I'm not alone cause the tv's on yeah,I'm not crazy cause I take the right pills.... everyday" Jimmy Eat World
http://www.dreamlawnsandlandscapes.com
years ago while working for my dad the only energy burst he used to give out was boot up the clacker to get ya moving quicker ...... now usualy coffee , tea , etc , but i find rather than eat a big lunch in one hit if going to be a long day i devide the sandwiches and fruit up and just have a nibble in between jobs.
Last summer I would take a container with a fruit/nut/white chocolate mix that I got from aldi. I'd just shove a small handful in my gob before and after a job. Tasted great and did the job
3 eggs sunny side up steak or chop 2 toast.1 tomato hard charger breakfast keep u fueld and going for some Time every day Remember ceril is for pussie Eating like that when I poped out of the whom.....ceril for girly man....
But if you aint ''STIHL'' you aint real....
bananas are good for a quick energy fix
http://curraronggardening.com/
"All sin is washed away in the Holy goodness of Beer"
Book of Redeye, Psalm 69
Two double espressos and four weetbix (or whatever they call those wheat based dog biscuits these days) for brekky, and maybe 500 ml of milk and Aktavite if I know the day's work will be mostly anaerobic.
High carb lunch of sangers with a heap of salad and some ham/bacon/mystery-meat on home baked bread or tater salad or pasta salad. Pack all the sandwich bits seperately and assemble when it's chow time else it will be like a school lunch (i.e. soggy). It's colder now, so I often pack a thermos of thick and meaty soup too.
Lots of water (up to four or five litres per full day, and most of it comes out as sweat), and 'breakfast on the go' packs as necessary to top up the energy level. Caffeine drinks make you feel good but the diuretic effect - well - it's a p1sser.
Heaps of veg with chilli and spices in the evening for dinner to keep the 'works' working, and plenty of protein for recovery - and a good night's sleep. And a couple of glasses of red wine or some real ale - the yeast is also beneficial for gut health.
Under-feed and under-water and your power and speed level will drop, as will your intellect and your mood (and probably work quality) on a good hard day.
My $0.02 worth.
Cheers - GardenGuy.
EDIT: Fixed speeling errors.
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Anything Ian says may or may not be garbage, it may also be his own opinion or it may not be his opinion at all, it may just be something he felt like stating anyone following his advice does so at their own risk and may be doing something Ian would actually advise against.
And if you don't like what Ian has to say use the ignore function if you don't know how ask i will gladly tell you